Eat Right For Healthy Skin

Eat healthy to live healthy.You must have heard this time and again.And I am sure that you are aware that eating healthy is good for your skin.You can always consult a skin specialist to know more details,but here's a lowdown of a few food items that will be good for your skin.
Settle for two cups of green tea druing the day.It is wonderful antioxidant and keeps your heart and skin in great shape.Also two bowls of curd will help you to glow with health.Include salads and fresh fruits in your diet.Toss up your salads using extra virgin olive oil and your skin will benefit doubly.Wholegrains help you to digest your food and are rich in iron,vitamin B and fibres.Do not forget to include spinach in your diet.The same holds true for nuts and seeds.Almond,walnuts even sunflower seeds are a must in your diet plan.If you are a non-vegetarian,go for fish which has high oil content.One of the benefit is that the fatty acids helps to keep your skin moisturised.